Hi david,
In today's coaching article, I want to share with you a powerful
secret for manifesting ALL the wealth, abundance, peace, love
and success you truly desire in your life.
(And this goes way beyond what you may have heard in the
Secret. In my 30 years of experience teaching this stuff, what
I'm about to share with you is the REAL "secret sauce" for
attracting not only an abundance of financial "wealth", but also
MASSIVE results in ANY area of your life.)
Are you with me yet? ;)
Good!
Now... the first thing I want you to understand is that your
HABITS of mind AND body are what creates your reality.
And your habits are driven by "triggers" or "cues" that
are mostly unconscious to you...
Did you know...
An amazing amount of money is spent by large corporations to
understand you better. They know the cues that trigger your
habitual routines and the rewards you're looking for. They know
where you go, what time of day, and what for. From all the info
they gather, they create a portrait of who you are as a consumer.
Armed with this information, they offer you incentives that match
your desires, so you'll buy more of their products.
Interestingly, this is exactly the information that can help you
if you're trying to quit a bad habit or establish a good one.
You'll be much more successful if you understand the
cues that trigger your behavior and the rewards you're
really seeking. If you understand each of these components
- the cue, the behavioral routine, and the anticipated reward
- you will be able to step into your habits and design them to
work for you rather than against you.
Cues can be locations, times of day, emotional states, the
people around you, or what you are doing. For example, you
might be cued into a certain behavior, like drinking a soda
by being at work, in the afternoon, when you are a little bored
or tired, alone in your office, and stuck in a tedious task.
Those cues might drive you to the break-room, at about 3 p.m.
every day, to get a soda. That's your behavioral routine.
That's your habit.
Your anticipated reward might be the sugar and caffeine
high, the social interaction, or just the break from where
you are and what you are doing.
Now, what if you're trying to lose weight and that sugary
pick-me-up is getting in your way? If you don't know the
factors that created this habit, it can be very hard to kick it.
On the other hand, if you understand what is cuing your
behavior and the rewards you are seeking, you could design
a behavior that can give you same rewards, without the
undesirable side-effect—in this case, the sugar, which is
killing your chances of losing weight.
A good place to start is by understanding the reward that
you're after. For example, if the reward you really want is a
break from sitting in your office and doing tedious work, you
could take a walk outside. If what you are looking for is a
little social interaction, you could ask a co-worker to take that
walk with you. If you want a pick-me-up, you could have some
green tea, which will do the trick, while also helping you lose
the weight. If you substitute any of those behaviors when you
hit your afternoon cues, you'll get the reward you want while
moving toward your weight loss goal at the same time.
When you understand a habit, you can step into it in a more
conscious intentional way. You can experiment with different
behaviors and rewards, so you can make better choices to
give you what you truly desire.
Enjoy your practice!
Kevin and Matt
The Mind-Body Training Company
P.S. Here’s why "feeling-based visualization" as described in
the Secret & many other self- help programs is not enough to
manifest your heart’s desires! Discover how you can effortlessly
DOUBLE the level of wealth, love, abundance and success
you manifest in your life!
If you’re ready to stop the frustration once and for all and
finally manifest all you truly desire, go here to learn more:
http://www.UntoldManifestingSecrets.com
~~~~~
IMPORTANT! Check out our full range of Programs. If
you want rapid results with the law of attraction, to
raise your energetic vibration, lower your stress, learn
to meditate or clear your inner blocks, you'll find a
Program in our Online Catalog to help you reach YOUR
next level. See our full range of Programs here >>
http://www.MindBodyTrainingCatalog.com
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