Becoming a rock-solid regular meditator by Bodhipaksa Do you want to have a regular, no-days-off meditation practice, but find you keep slipping up? Bodhipaksa has a tip that might just help you turn yourself into a rock-solid regular meditator. Click here to read more » | Drop the "shoulds" by Rick Hanson Is your life dominated by "shoulds," "musts," and "got tos"? Here's a way to pursue wholesome aims in wholesome ways -- without a burdensome sense of obligation. Click here to read more » |
Ten tips for mindful working by Kulananda Kulananda, founder of Mindfulness Works and author of The Mindful Workplace, offers some simple but effective tips to help you bring more mindfulness into your work day. Click here to read more » | Entrusting yourself to the waves by Tara Brach The only real peace comes from opening to life as it is -- to entrusting ourselves to the waves. In this moving article, Tara described her journey to acceptance. Click here to read more » |
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