 Change the channel
by Rick Hanson Sometimes inner practices fail you, and stillness is nowhere to be found. You’ve tried to change, but you still feel awful, overwhelmed, angry, afraid, inadequate, or depressed. Now what?
Click here to read more » |  My precious birth
by Vimalasara The addict lives in complete denial of seeing things as they really are. Not just the addict, but most people live their life like this. How do we break free? By considering the preciousness of this human existence.
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 Kindly awareness
by Vishvapani If your life feels like a struggle with the world, it may be that your real struggle is with yourself. But if we turn towards our experience with kindly awareness we can find peace and happiness,
Click here to read more » |  The suffering of rejecting desire
by Tara Brach We have been raised to fear our deepest cravings. And the fear of our deepest cravings keeps us docile and obedient, and leads us to settle for many facets of our own oppression
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