lesson on How to Meditate.
The call in number is 218-936-4141, and the access code is 413836 .
There's nothing to buy, it's free to attend, and you can ask whatever questions you like on
the topic of how to meditate.
To guide the lesson, I will be going over the methods explained within The Little Book
of Meditation. That will keep it short, tight and to the point. When I first wrote the book
it was only 50 pages but ballooned up to 380 because I felt people didn't have enough
basic information on the topic. So we'll go over basics, and if you ask an advanced
question we'll discuss that, too.
You can find the book on Amazon,com if you don't know about it:
If you have any questions on the following subjects, now is the time to ask.
Mantra - Prayer
Watching Thoughts - Vipassana - Witnessing Practice
Visualization Practice
Pranayama - Anapana
Once again, this is Thursday at 10:00 pm (evening) EST. The discussion book is at
You just dial in, press the access code, and then listen. *6 mutes and unmutes
your ability to talk.
Once again, totally free, nothing to buy, See you then,
Bill
TopShape Publishing, LLC
1135 Terminal Way Reno, NV 89502
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