There is The Little Book of Meditation, which I think is now the best how to guide on mediation in print, and Internal Martial Arts Nei-gong, which is great if you want to be cultivating inner energy practices (even if you are not a martial artist).
= = = = = THE LITTLE BOOK OF MEDITATION = = = = =
I have reduced hundreds of possible meditations you might try in life to the BIG FOUR you might want to master - (1) mantra practice or prayer recitation, (2) mental watching (mindfulness, introspection, cessation-witnessing or vipassana), (3) visualization practice [including the white skeleton technique], and (4) breathing practices of pranayama together with anapana, which hardly anyone ever discusses. There are also discussions on the seeing the light method, sexual cultivation, diet and detoxification and how to make up a meditation schedule. Since it's 388 pages I finally had space to write it all down. It can even be used as a teacher's text. Check it out.
https://www.createspace.com/3754311
= = = = = = INTERNAL MARTIAL ARTS NEI-GONG = = = = =
Inside this book you will learn how to cultivate inner gong-fu, how this ties in with the martial arts tradition, and practice details for how not to go astray. This is a very practical book that discusses many martial arts topics that are rarely found in this genre, it spends a great deal of time talking about how to cultivate the Taoist notion of shen, or awareness, which becomes possible after all your channels have been opened and your mind becomes clear and calm. There is also a new detailed discussion on how to cultivate the Six Yogas of Naropa, together with Samantabhadra's mantra method for opening up the body's central channel.
I wrote this to help martial artists, but frankly, if will help anyone who is a regular meditator who wants to concentrate on cultivating internal energies for special abilities and/or powers, and if you liked The Little Book of Hercules, this is right up your alley. It's has helped all my students who are not martial artists because they've learned so much they have applied to their ordinary cultivation practice.
You can find the book at
https://www.createspace.com/3739551
Happy Holidays,
Be Well and at Peace,
Bill Bodri
TopShape Publishing, LLC
1135 Terminal Way Reno, NV 89502
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