Mantra, Prayer Recitation and Japa are all Forms of Meditation

Hi,

Some people who want to learn meditation don't realize
that they probably already know one popular technique:
mantra practice.

Mantra practice, called "japa" in India, is the practice of
reciting a holy phrase or sound over and over again until
your mind quiets inside. So reciting the rosary, as done in
Christianity, is actually a form of mantra practice when done
correctly.

Of course, most people don't know how to recite mantras
or prayers correctly so that they calm their minds and
gain spiritual benefit.

If you want to learn the 2-minute principle behind true
spiritual success with mantras or prayers, regardless
of your religion or background or language, please click here:

http://www.meditationexpert.com/meditation-techniques/mantra-japa.html

=> http://www.meditationexpert.com/meditation-techniques/mantra-japa.html

Bill

MeditationExpert.com
Top Shape Publishing, LLC
1135 Terminal Way Suite 209
Reno, Nevada 89502
TopShape Publishing, LLC
1135 Terminal Way Reno, NV 89502

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