So you've decided that you want to take a step in a
new direction, and yoga is that step. By now you've
probably taken a look at what yoga is all about, and
you may be wondering to yourself what type of clothing
would be most appropriate for this new adventure in
health.
Well, there are some basic guidelines that you will
want to follow, and the rest will be a matter of personal
choice. That's one of the great things about yoga; it
gives you freedom not only in the exercise but also in what
you can wear. Let's take a look at the basics of what
you will need in terms of yoga apparel.
First, you must select apparel that is comfortable to
wear while exercising. Yoga is about many things, but
relaxation is key. You don't want to be wearing something
that will cause you to itch, or to build up excessive
sweat.
Therefore you will want to have comfortable, and
breathable, clothing that absorbs sweat and allows your
body to breath naturally. The best possible material to
accomplish this is cotton.
So when you look for yoga apparel, make sure that
what you select is made of mostly, if not all, cotton.
The type of clothing is rather simple. You will find
that many yoga practitioners wear such items as combat
trouser pants or yoga shorts, cami tops, cotton sports
bras, leggings, jacket/pant combinations, and tees.
Are you noticing what is common to all of these? They
all have a comfortable fit and allow the body to breath
naturally, while at the same time absorbing excess
sweat so you don't feel sticky or otherwise uncomfortable.
While it is important that you have comfort and
durability in the apparel you choose, it should not break
your budget just to get started. The site I just
mentioned will provide you with a wide range of
choices that you will find not only suitable, but
affordable.
And remember, with yoga the clothes are all about comfort.
So when you make your choice on apparel, be sure it's
cotton, absorbent, comfortable, breathable, and
affordable, and you'll do just fine.
Warm Regards,
Suzanne Morrison
http://www.yogamentor.com
Suzanne Morrison, 2nd Floor 145-157 St John Street , London, -- EC1V 4PY , United Kingdom
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