Eternity Yoga Newsletter

Tratak Meditation

Some people who have never meditated are reluctant to do so because they think it will be too difficult. Tratak is a simple but powerful meditation technique that is perfect for those who want to begin to easily train the mind to become steady. Since it involves a candle, please exercise caution. Minors should always be supervised.

How to perform Tratak:

Light a candle in a dark room. Place the candle on a sturdy surface. The flame should be level with your eyes and the flame should be approximately 12 to 24 inches from your face. The brighter the flame, the better.

Sitting comfortably, focus your eyes on the flame. Try not to blink. You will feel your eyes filling up with tears. Hold the eyes open for as long as you can. After gazing at the flame and keeping the eyes open for a few minutes, close your eyes. You will see the image of the flame in your mind's eye.

Hold your gaze on the "image" of the flame until the flame dies out. This may take a few minutes until the flame is completely gone. Keeping your eyes closed, notice how the flame changes in color, size and intensity.

When the image of the flame dies, open your eyes and, if possible, focus your eyes on something in nature, an open field or just a plant or a flower. This technique is very beneficial in stimulating the pineal gland and increasing your one-pointed focus. You will feel mentally clear and calm after this meditation technique.

Let me know how this works for you. Contribute to my Forums and let me know how you feel after you perform this meditation or if you have any questions..

It's Time to Fine-Tune Your Body and Mind!

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Yoga can help you not only de-stress through meditation, but can also get you in the best shape of your life from the physical practice. You'll gain energy, strength, flexibility and learn how to handle the chatter in your mind that prevents you from clear thinking and reaching your goals.

In my last Newsletter, I told you that I am going to be offering a special package that will include three videos, meditation audio MP3's, a personal coaching session and a few other special gifts.

It's now in the final stages and due to the personal coaching sessions, there will be a limited amount of packages offered.

Let me know if you want to be one of the first ones to get this information. I will get the information to you first to be sure you don't get left out.

I am going to be opening up the doors, soon, so be sure to watch for this limited offer!

Tell me what you would like to learn more about - Contribute to the Survey

Help me to help you. Is there something you need to ask or want to learn about in yoga, meditation, or personal empowerment? Let me know and I will answer. If you haven't taken my Survey yet, here is the link.

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In Closing,

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Thank you for allowing me to share this information with you. The Eternity Yoga Newsletter is a wonderful way to keep up with information to help you on your path to greater well-being, healing and enlightenment. These periodic installments will be filled with helpful information, tips and insights. I hope you enjoy these publications.

The material in this newsletter is Copyrighted. If you would like to use any or all of this information, or have any other questions, please contact me.

Stay tuned for more information and resources coming in the next Eternity Yoga Newsletter. Many blessings!

Namaste,

Giselle
Eternity-Yoga.com
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