How to Learn Just a Tiny Bit of Yoga to Help Your Meditation

Any flexibility exercises will help you with meditation because
they'll make "sitting practice" that much easier, and will help
smoothen the chi flow throughout your body.

Of course, attending classes can be an obstacle. Here's an
easy solution:

http://www.meditationexpert.com/yoga-kung-fu/yoga-videos-yogadvds.htm

Bill

MeditationExpert.com
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Reno, Nevada 89502
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