Choosing the right yoga mat is a very important decision.
A comfortable yoga mat is essential in making your
practice as successful as possible. While it may seem
like a very simple item to choose, after all its just a
mat, there are several things to keep in mind when making
your decision.
First, you want a mat that will make your yoga session
as comfortable, fulfilling and complete as possible.
This means that you need to choose a mat thats
sufficiently large to perform a wide array of postures.
You also need a mat that has soft edges and is thick
enough to provide a comfortable surface to
practice on but will allow you to maintain your balance
at all times.
http://www.shareasale.com/r.cfm?B=47638&U=175955&M=8100
Next you want a mat that helps you realize the true
potential of each and every pose, both mentally and
physically. After all, yoga is as much about our minds
as it is our bodies.
You may be wondering right now what a mat has to do with
your mind. Well, if your mat is not absorbent enough the
sweat that will accumulate on it may cause you to lose
your balance and feel uncomfortable, which will be
very distracting.
As for achieving the optimum physical results of each pose,
you will want a mat that has an adequate grip to make
this possible.
Last but certainly not least, you want a mat that is
machine washable. This is important because you not
only want to have a clean mat, but you also dont want
to have to spend a lot of time and energy to keep it
clean.
That alone can really detract from the enjoyment of yoga.
When purchasing your mat keep in mind that youll want one
that will fit nicely in your washing machine so that it
will clean well and so you wont have to make a special
trip to the laundromat or cleaners every time it needs
to be cleaned.
There are many styles and colors of yoga mats
available. They can be found almost anywhere, from the
mall to fitness supply stores, yoga shops to the internet.
You can find a good, reasonably priced selection of Yoga
mats here in lots of different colors:
http://www.shareasale.com/r.cfm?B=47638&U=175955&M=8100
If you are new to Yoga you may want to consider a "starter
kit". For more information visit:
http://www.shareasale.com/r.cfm?B=47646&U=175955&M=8100
Warm Regards,
Suzanne
http://www.yogamentor.com
Suzanne Morrison, 2nd Floor 145-157 St John Street , London, -- EC1V 4PY , United Kingdom
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