Everyone breathes all the time, but few people
recognize just how important this function is in their
lives. Sure, we all know that breathing keeps us alive,
but it goes far beyond that.
Breathing is the only way to get oxygen into our
bodies, and it is the only way for us to remove many
things from our bodies that would be toxic to us if we
held them in.
In yoga, breathing is a fundamental component of the
entire exercise routine, and it helps in many more ways
than just staying alive.
When you practice yoga, you learn to discipline
yourself in the way you breathe, maximizing the
benefits of each and every breath you take. When
you take in the fullest amount of oxygen, it provides
a much needed boost to your brain and nervous
system.
These rely on oxygen for everything they do, and when
the brain does not receive enough oxygen the bodybecomes
stressed, and you lose clarity of thought.
However, when the brain receives a rich supply
of oxygen, you achieve mental clarity and relaxation as
only yoga can provide.
There are many forms of yoga, and with each comes
focus on breathing. In yoga, breathing exercises are
referred to as Pranayama. These are performed with
the Asanas, or poses.
Depending on the type of yoga you are practicing, there may
be some variations to the breathing methods you will
use. It would be helpful to find out what specific
breathing differences are part
of your particular routine.
It is important to remember that breathing is a life
function we must have to survive, and that improper
breathing leads to poor physiological and mental function.
Practicing yoga will teach you how to breath properly
and to fully reap the benefits of your yoga
experience. It is essential that proper breathing
accompany the exercise, or the yoga exercises will
not be effective and you will not be able to reach your
goals.
You'll find that the exercises become easier when
you breathe properly. You'll also experience relaxation
and clarity of mind like you never knew was possible.
Warm Regards,
Suzanne Morrison
http://www.yogamentor.com
Suzanne Morrison, 2nd Floor 145-157 St John Street , London, -- EC1V 4PY , United Kingdom
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