With a tons of fun classes, Yoga Shelter is like a yoga paradise and everyone is welcome on this minivacation. Think of founder and certified yoga instructor Eric Paskel as your friendly tour guide, a fitting role since he's responsible for creating a type of yoga called Sanga, which means community.
The Yoga Rocks class is a high-energy practice that's designed to make you sweat. Also meant to make you sweat and have fun is Xflowsion, also created by Eric, which combines yoga, martial arts, and dance.
There you'll move to the beats of all genres of music. Fusion is meant to heat up the body by flowing and holding positions, and for a more traditional yoga approach, go with Slow Flow, which has you hold postures and focus on your breath, creating a toned bod. No matter which yoga escape you take, there's some R&R waiting for you.
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